How to Read our Menu:
Every day, Sprouts Cafe is working to bring you more and more organic ingredients. Due to price considerations, availability and logistics, organics can sometimes be difficult to procure in our mountain town. We will continue to search for and carry organic products, whenever sensibly possible. In the meantime, all of our ingredients have always been, and will continue to be, all natural and of the highest quality. We proudly stand by our product. Now eat your veggies!
Sandwiches
Served with organic tortilla chips. We use ONLY premium, free-range turkey breast! *Cold Sandwiches
*Vegetable Crunch
Freshly grated red cabbage and carrots, tomato, red onion, sprouts, avocado and homemade honey mustard dressing on whole wheat bread. Add: Monterey jack cheese - $0.50
$8.25
*Massive Avocado & Cream Cheese
"Vegetable Crunch" with cream cheese
$8.75
*Egg Salad Monster
"Vegetable Crunch" with free-range egg salad - egg salad made with non-fat yogurt, not mayo!
$8.95
*Tuna Works
"Vegetable Crunch" with premium albacore tuna and Monterey jack cheese - tuna made with non-fat yogurt, not mayo!
$9.25
Vegetable Crunch Melt
"Vegetable Crunch" on toasted whole wheat bread, mild Ortega green chiles and melted Monterey jack cheese.
$8.75
Real Tahoe Turkey
"Vegetable Crunch" on toasted whole wheat bread, with mild Ortega green chiles, melted Monterey jack cheese, and turkey breast. A favorite!
$9.75
Bagel Sandwich Supreme
"Vegetable Crunch" on toasted plain bagel with melted Monterey jack cheese.
$8.25
*Cold Turkey
Carrots, tomato, onions, romaine lettuce, cucumbers, guacamole, balsamic vinaigrette, and turkey breast on whole wheat.
$9.75
*California Crunch
Cream cheese, cucumber, tomato, red onion, black olives, romaine lettuce and avocado with balsamic vinaigrette dressing on whole wheat.
$8.75
Half & Half
Half of any COLD Sandwich with a cup of soup or side-salad.
$8.95
Soup & Salad
Soup Du Jour (served after 12pm)
Water-based, vegan, non-dairy, no fats, always good... served with bread!
$3.95 Cup - $4.95 Bowl
Mexican Volcano
Organic tortilla chips, organic salad mix, brown rice, beans, carrots, red cabbage, red onion, tomato, sprouts, salsa, homemade honey mustard dressing, guacamole and green onions.
$10.50
House Salad
Large array of fresh organic salad mix, carrots, red cabbage, tomato, red onion, sprouts, avocado, sunflower seeds and green onions. Served with homemade honey mustard dressing and bread.
$9.25
The Big Salad
Fresh, organic salad mix, brown rice, turkey breast, red cabbage, carrots, red onion, tomato, sprouts, avocado, green onions and sunflower seeds. Served with bread and your choice of balsamic vinaigrette or homemade honey mustard dressing.
$10.95
Salade NiƧoise ['nees waz']
Crisp organic salad mix topped with albacore tuna, free-range eggs, tomato, red onion, black olives, green onions, cucumber and potato. Served with balsamic vinaigrette and bread. Add beans for $0.50 for an extra burst of protein!
$10.50
Specialties
ADD: Turkey or Organic Tempeh $2.00 Gluten Free available upon request.
Rice Bowl
Short grain organic brown rice, beans (black, kidney & pinto), carrots, red cabbage, melted Monterey jack cheese, homemade salsa and green onions.
$8.75
Rice Bowl Cadillac
"Rice Bowl" with organic tortilla chips and guacamole.
$9.95
Spinach Bowl
"Rice Bowl" over fresh spinach and a sprouted whole wheat tortilla.
$9.25
Turkey Bowl
Good for those looking for non-fat, high protein option. Brown rice, beans, turkey breast, homemade salsa and green onions.
$9.25
Baked Tofu Bowl
Spinach, brown rice, marinated organic Italian tofu, melted Monterey jack cheese, topped with carrots, tomato, avocado, tahini and green onions. Now with fresh basil and jalapeƱo!
$9.95
Tempeh Burro
A large organic spinach tortilla, stuffed with brown rice, tempeh, tomato, spinach, red onions, tahini and Monterey jack cheese, topped with salsa and guacamole. Served with organic tortilla chips.
$10.25
Cous-cous Hummus Burro
A large organic spinach tortilla, stuffed with cous-cous, our zesty homemade low-fat hummus, cucumber, tomato, red onion, black olives, tahini and green onions. Served with soup of the day!
$9.95
Classic Burrito
Organic brown rice, beans, carrots, red cabbage, tomato, melted Monterey jack cheese, sprouts, organic sour cream, guacamole and salsa. FOLDED IN to a sprouted whole wheat tortilla. Served with organic tortilla chips.
$10.50
Mixed Veggie Burrito
A large organic spinach tortilla, stuffed with our steamed vegetables, spinach, brown rice, Monterey jack cheese, and topped with a mesquite salsa and green onions. Served with a cup of beans.
$9.95
Budget Burrito
Organic brown rice, beans, melted Monterey jack cheese, salsa, avocado and green onions. FOLDED IN to a sprouted whole wheat tortilla. Served with organic tortilla chips.
$9.00
Tuna Burrito
Albacore tuna, brown rice, carrots, tomato, red onion, melted Monterey jack cheese, sprouts, sour cream, guacamole, salsa and honey mustard dressing. FOLDED IN to a sprouted whole wheat tortilla. Served with organic tortilla chips.
$10.50
Quesadilla
Sprouted whole wheat tortilla with brown rice, beans, melted Monterey jack cheese, salsa, sour cream, guacamole and green onions. Served open-faced with organic tortilla chips.
$8.95
Tuna Melt
Open-faced, toasted whole wheat bun, red onion, tomato, avocado, albacore tuna, melted Monterey jack cheese, green onions, and a dash of cayenne pepper. Served with an organic spinach side salad.
$10.95
Turkey Melt
Open-faced, toasted whole wheat bun, red onion, tomato, avocado, turkey breast, melted Monterey jack cheese and green onions. Served with an organic side salad.
$10.95
Hummus Melt
Open-faced, toasted bagel, red onion, tomato, zesty homemade low-fat hummus, avocado, melted Monterey jack cheese and green onions. Served with organic tortilla chips.
$8.95
A.T.O.M. Bagel
Avocado, Tomato, red Onion, melted Monterey jack cheese, and green onions. Served with organic tortilla chips. ADD: Steamed, Free-Range Eggs ("EGG MELT")... $8.95
$7.50
Tempeh Burger
Toasted whole wheat bun, organic tempeh burger, melted Monterey jack cheese, garlic, tomato, red onions, carrots, red cabbage, sprouts, avocado, sunflower seeds, stone ground mustard, and honey mustard dressing. Served with organic tortilla chips.
$9.75
Santa Fe Burger
Toasted whole wheat bun, organic tempeh burger, beans, melted Monterey jack cheese, garlic, avocado, salsa, sprouts, tomato, carrots and red onion. Served with organic tortilla chips.
$9.75
Ugly, Gooey, Excellent Nachos
Organic tortilla chips, organic beans, melted Monterey jack cheese, salsa, guacamole, organic sour cream and green onions. - "The best nachos on the planet!"
$9.75
Tostada
Big and spicy! Sprouted organic whole wheat tortilla, brown rice, beans, spinach, red cabbage, carrots, tomato, red onion, melted Monterey jack cheese, green chile, fresh garlic, green onions, salsa and guacamole.
$10.95
Steamed Vegetables
Lightly steamed broccoli, carrots, mushrooms, yellow squash, zucchini and potatoes. Topped with melted Monterey jack cheese and green onions over brown rice. Served with bread and soup of the day!
$10.50
Smoothies
Made with real fruit - no sugar added!
Pineapple Crush
Pineapple, banana and orange juice.
$5.95
Strawberry Smoothie
Strawberries, organic apple juice and banana.
$5.95
Blueberry Smoothie
Blueberries, organic apple juice and banana.
$6.50
Mango-Lime
Mango, organic limeade and banana.
$6.50
Raspberry Smoothie
Raspberries, organic apple juice and banana.
$6.50
Peach Smoothie
Peaches, organic apple juice and banana.
$5.95
Orange Crush
Orange juice, banana and ice.
$5.95
Daiquiri
Strawberries, orange juice and banana.
$5.95
Mango Tango
Mango, pineapple, banana, and orange juice.
$5.95
Funky Monkey
A crunchy favorite! "Strawberry smoothie" with vegetable protein powder and low-fat granola (28g protein).
$6.50
Mean Green Machine
Strawberries, orange juice, vegetable protein powder, and organic spirulina (28g protein).
$6.75
The Energizer
Strawberries, orange juice, banana, vitamin B complex, and wheat germ
$6.75
Bee Sting
Strawberries, apple juice, banana, raw bee pollen, and vitamin B complex. CAUTION: raw bee pollen, can be allergenic!
$6.75
Blueberry Fat Trimmer
Blueberries, organic apple juice, banana, L-carnitine, chromium picolinate and lecithin.
$6.75
Protein Blast
Banana, non-fat yogurt, rice dream, peanut butter, honey, vegetable protein powder and ice. Add blueberries: $0.75
$6.75
Strawberry Fields
Strawberries, 1oz wheatgrass, apple juice, banana and vegetable protein powder (30g protein, high vitamin A and chlorophyll).
$6.95
Juices
Fresh Squeezed!
Carrot Juice
sm. $4.95 - lg. $5.50
Orange Juice
sm. $4.95 - lg. $5.50
Wheatgrass Shot
Organic and freshly cut!
1 oz. $3.75 - 2 oz. $4.75
Hot Shot
Organic wheatgrass, fresh ginger, lemon and cayenne.
2 oz. $4.95
Wellness Shot
Organic tumeric, ginger and lemon
2 oz. $6.50
Ginger Shot
1 oz. $4.25 - 2 oz. $5.25
Kale Refresher
Kale, spinach, apple, ginger and orange juice.
$7.50
Tahoe Turmeric
Turmeric root, celery, lemon, black pepper and carrots.
$7.50
Beet Zinger
Carrot, beet, lemon and ginger.
$6.00
Flu Fighter
Carrot, orange juice, ginger, lemon, celery, and parsley.
$6.50
Whole Damn Garden (for the serious juicer)
FOR THE SERIOUS JUICER! Carrot, beet, celery, parsley, garlic and wheatgrass.
$7.95
Spinach Cocktail
Spinach, cucumber, celery, parsley, apple, and carrot.
$7.50
All "Green" Drink
Spinach, kale, cucumber, celery, parsley and apple (prepared in our carrot juicer).
$8.50
Bloody Mary
Carrot, tomato, beet, celery, parsley and cayenne.
$6.50
Bugs Bunny
Carrot, apple and celery.
$6.50
Garden Sunrise
Carrot, beet, celery, and parsley.
$6.50
Carrot, Cucumber & Apple
$6.50
Carrot, Apple & Beet
$6.50
Carrot, Apple & Spinach
$6.50
Carrot & Ginger
$6.00
Carrot & Orange Juice
$5.50
Breakfast
Served with organic tortilla chips
Breakfast Burrito
Organic brown rice, beans, steamed free-range eggs, melted Monterey jack cheese, avocado, green onions and salsa. Folded in a sprouted whole wheat tortilla.
$9.95
Breakfast Special
Open-faced toasted bagel, avocado, tomato, red onion, melted Monterey jack cheese, egg salad (made with non-fat yogurt, not mayo), sprouts, salsa, guacamole, and green onions. Served with choice of 12oz juice (OJ, apple or carrot).
$11.50
Breakfast Bowl
Organic brown rice, beans, steamed free-range eggs, salsa, melted Monterey jack cheese, avocado, salsa, and topped with green onions.
$8.95
Egg Melt
Open-faced toasted bagel, topped with steamed free-range eggs, avocado, tomato, red onion, Monterey jack cheese and green onions.
$8.95
Huevos Verduras Rancheros
Our slow-cooked organic beans, steamed vegetables, steamed free-range eggs, topped with cheese, homemade salsa, sliced avocado and green onions.
$10.95
Cereals
Served with a side of fresh fruit and choice of whole milk, non-fat milk, Rice Dream, soy, or almond milk.
Swiss-Style Muesli
Served hot OR cold with nuts and raisins.
$5.50
Good ol' Fashion Oatmeal
Organic thick rolled oats (not the instant variety).
$5.75
Olympic Oatmeal
Organic thick rolled oats, topped with Swiss-style muesli, bananas, and brown sugar.
$6.00
Raspberry Granola
Very crunchy, very chewy... served with bananas.
$5.50
Bagels
Plain bagel, served with organic tortilla chips, topped with:
A.T.O.M. Bagel
Avocado, Tomato, red Onion, melted Monterey jack cheese and green onions.
$7.50
Peanut Butter, Banana, Honey
$6.50
Apple, Banana, Honey, Cinnamon
$6.50
Avocado & Cream Cheese
$5.25
Cream Cheese
$4.00
Hot Drinks
We use locally roasted coffee by Alpen Sierra! Coffee & Espresso - choose from two Organic blends. In-house coffee refills are FREE (no 'to-go' cups)! Espresso drinks are made with Organic milks. Substitute: Rice Dream or Soy Milk... $0.25
Coffee - House Mug or To-Go
In-House coffee refills Free! (No "to-go" cups)
$2.75
Espresso
Single $2.50 - Double $2.95
Cappuccino
Single $3.75 - Double $4.25
Latte
Single $3.75 - Double $4.25
Mocha
Single $4.50 - Double $4.95
Teas
$1.50
Hot Chocolate
Topped with whipped cream!
$4.75
Hot Bengal Tea Delight
Bengal Tea with steamed Rice Dream.
$4.25
Hot Apple Cider
Served with cinnamon.
$4.25
Kid's Stuff
Peanut Butter & Honey
Thick sliced wheat bread, organic peanut butter, and real clover honey. Served with organic tortilla chips.
$4.95
Peanut Butter & Jelly
Thick sliced wheat bread, organic peanut butter, and strawberry jelly. Served with organic tortilla chips.
$4.95
Kid's Quesadilla
Sprouted wheat tortilla, brown rice, beans, melted Monterey jack cheese, and a dollop of organic sour cream. Sliced like a pizza and served with organic tortilla chips.
$5.75
Kid's Nachos
Organic tortilla chips, topped with our delicious beans, Monterey jack cheese and organic sour cream. This is NOT a smaller version of the "Ugly, Gooey, Excellent Nachos"... these are designed for kids!
$5.75
Turkey Jr.
Toasted wheat bread, turkey breast, melted Monterey jack cheese, and romaine lettuce. Served with organic tortilla chips and a side of honey mustard.
$5.75
Egg Monster Jr.
Wheat bread, free-range egg salad (made with non-fat yogurt, not mayo), and romaine lettuce. Served with organic tortilla chips.
$5.75
Melted Cheese Sandwich
Thick toasted wheat bread, with each side covered in Monterey jack cheese. Served with organic tortilla chips.
$4.95
Extra Things
We hate to charge for them, but the little tid-bits cost a lot of pennies. We promise to keep the menu prices low!
Organic Rice, Beans & Cheese
Cup $3.50 - Bowl $4.50
Beans & Cheese
Cup $3.50 - Bowl $4.50
Rice
Cup $2.00 - Bowl $3.00
Organic Tortilla Chips
$2.00
Organic Tortilla Chips & Guacamole
$4.00
Organic Tortilla Chips & Salsa
$3.50
Organic Tortilla Chips, Salsa & Guac
$4.50
Dressing (2 oz.)
$1.00
Organic Sour Cream (3 oz.)
$1.00
Guacamole (3 oz.)
$2.00
Homemade Salsa (3 oz.)
$1.50
Hummus, Tahini or Avocado
$1.50
Turkey (4 oz.)
$2.00 - a la Carte $3.00
Tempeh (6 oz.)
$2.00 - a la Carte $3.00
Gluten-Free Bread or Tortilla
$0.75
Vegan Cheese
$0.75