Shredded jack cheese & premium albacore tuna (tuna made with nonfat yogurt, not mayo), avocado, freshly grated cabbage & carrots, sliced tomato & red onion,, sprouts, and house made honey mustard dressing on toasted whole wheat bread. Served with tortilla chips Ask for "Hot Tuna Works" for roasted & melted!

$13.95

Vegetable Crunch Melt

Avocado, mild green Ortega Chile, freshly grated cabbage & carrots, sliced tomato & red onion, melted jack cheese, sprouts, and house made honey mustard dressing on toasted whole wheat bread. Served with tortilla chips

$12.95

1/2 & 1/2 Combo

Half of any COLD Sandwich* with your choice of a Cup of Soup (Available after Noon) or 1/2 House Salad. *When ordering prior to noon this item will be served with salad

$12.95

Soup & Salad

*Vegan Options Available Upon Request ($) *Gluten Free Available Upon Request ($)

House Salad

Fresh organic salad mix, carrots, red cabbage, tomato, red onion, sprouts, avocado, sunflower seeds and green onions. Served with house made honey mustard dressing and bread

$13.95

The Big Salad

Fresh organic salad mix, brown rice, hand-sliced turkey, red cabbage, carrots, tomato, red onion, sprouts, avocado, sunflower seeds. Served with bread and your choice of Balsamic vinaigrette or house made honey mustard dressing

$15.95

Mexican Volcano

A delicious salad with tortilla chips, mixed greens, brown rice, beans, carrots, red cabbage, red onion, tomato, sprouts, salsa, honey mustard dressing, guacamole and green onions

$15.95

Salad Niçoise

Crisp organic salad mix topped with albacore tuna, cage-free eggs, tomato, red onion, black olives, green onions, cucumber, beans, hummus and potato. Served with balsamic vinaigrette and bread AMAZING!

$15.95

Amazing

Add Beans & Hummus$1

Soup Du Jour

Water based, vegan, non dairy, always delicious. Made fresh daily (Available around 12PM) Served with bread

Cup

$5.50

Bowl

$6.50

Specialties

Burritos, Bowls & Melts ADD: Turkey or Organic Tempeh (yum!)... $1.50 *Vegan Options available upon request ($) *Gluten Free available upon request ($)

Rice Bowl Cadillac

Organic brown rice, beans (black, kidney & pinto), carrots, red cabbage, melted jack cheese, tortilla chips, salsa, guacamole and green onions FAN FAVORITE!

$13.95

Curry Tofu Bowl

Spinach, brown rice, curry tofu, melted jack cheese, topped with carrots, tomato, avocado, tahini, fresh basil, jalapeño and green onions. *Served with a side of our house made basil coconut sauce

$14.95

Classic Burrito

Brown rice, beans, carrots, red cabbage, tomato, jack cheese, sprouts, sour cream, guacamole and salsa folded like a giant soft taco in a whole wheat tortilla. Served with tortilla chips. -Traditionally Rolled Upon Request in A Flour Tortilla-

$14.25

Tuna Burrito

A "must try" Albacore tuna (made with non-fat yogurt), brown rice, carrots, tomatoes, red onion, melted Monterey ack cheese, sprouts, sour cream, guacamole, salsa, and honey mustard, folded like a giant soft taco in a sprouted whole wheat tortilla dressing Folded in a whole wheat tortilla. Served with tortilla chips. -Traditionally Rolled Upon Request in A Flour Tortilla-

$14.95

Budget Burrito

Brown rice, beans, melted jack cheese, topped with salsa, avocado and green onions, folded like a giant soft taco in a whole wheat tortilla Served with tortilla chips. -Traditionally Rolled in Flour Tortilla Upon Request-

$12.50

Spinach Hummus Burro

A large flour tortilla stuffed with our zesty homemade hummus, fresh spinach, tomato, red onions, black olives, & tahini topped with tahini, cucumber and green onions. Served with soup of the day *Available around Noon* OR 1/2 house salad *When ordering prior to noon this item will be served with salad

$14.95

Mixed Veggie Burrito

A large flour tortilla stuffed with our steamed vegetables (Lightly steamed broccoli, carrots, mushrooms, yellow squash, zucchini and potatoes-all mixed together) with spinach, brown rice, jack cheese and topped with a mesquite salsa. Served with a cup of homemade beans

$14.95

Ugly, Gooey, Excellent Nachos

Tortilla chips, beans, melted jack cheese, salsa, guacamole, sour cream and green onions. (We've been told that these are the best nachos on the planet!)

$14.95

Tempeh Burger

Toasted whole wheat bun, tempeh burger, jack cheese, garlic, tomato, red onions, carrots, red cabbage, sprouts, avocado, sunflower seeds, stone ground mustard and honey mustard dressing. Served with tortilla chips *TEMPEH NOT GLUTEN FREE

$14.95

Steamed Vegetables

Lightly steamed broccoli, carrots, mushrooms, yellow squash, zucchini and potatoes, topped with melted jack cheese and green onions over brown rice. Served with bread and soup of the day *Available around Noon* or 1/2 house salad *When ordering prior to noon this item will be served with salad *When ordering prior to noon this item will be served with salad

$14.95

Turkey Melt

Open-faced toasted whole wheat bun, red onion, tomato, avocado, hand-sliced turkey breast, melted jack cheese and green onions. Served with side salad

$14.95

Tuna Melt

Open-faced toasted whole wheat bun, red onion, tomato, avocado, albacore tuna, melted jack cheese and green onions. Served with side salad

$14.95

Hummus Melt

Super good! Open-faced toasted bagel, avocado, zesty homemade hummus, red onion, tomato, melted jack cheese and green onions. Served with tortilla chips ADD A SIDE OF SALSA! $1.5

$13

A.T.O.M Bagel

Avocado, Tomato, red Onion, Melted jack cheese and green onions on a toasted bagel, served open faced with tortilla chips. Great!

$11.95

My New Option

ADD: Steamed, Free-Range Eggs ("Egg Melt$3

Quesadilla

Served open-faced on a whole wheat tortilla with brown rice, beans, melted jack cheese, salsa, sour cream, guacamole and green onions. Served open faced with tortilla chips

$13.95

Avocado Toast

2 slices of toasted ciabatta with an olive oil drizzle, sliced avocado & seasoning- simple & delicious! ADD HARD BOILED EGG...$2.

$8.50

My New Option

Add hard boiled eggs$3

Smoothies

Made with real fruit - no sugar added!

Strawberry Smoothie

Strawberries, organic apple juice and banana

$8.25

Peach Smoothie

Peaches, organic apple juice and banana

$8.25

Pineapple Crush

Pineapple, banana and orange juice

$8.25

Blueberry Smoothie

Blueberries, organic apple juice and banana

$8.25

Mango Lime

Mangos, organic lime-aid, and banana

$8.25

Mango Tango

Mango, pineapple, banana and orange juice

$8.25

Funky Monkey

A Crunchy Favorite! Strawberries, organic apple juice, banana, vegetable protein powder and granola

$8.50

Mean Green Machine

Strawberry, orange juice, banana, vegetable protein powder, and organic spirulina (28g protein)

$8.95

Bee Sting

Strawberries, apple juice, banana, bee pollen and Vitamin B complex (CAUTION: raw bee pollen, can be allergenic!)

$8.95

The Energizer

Strawberry, orange juice, banana, vitamin B complex, and wheat germ

$8.95

Strawberry Fields

Strawberries, 1 oz. wheatgrass, apple juice, banana and protein powder (30 grams of protein, high Vitamin A and chlorophyll)

$8.95

Protein Blast

Peanut Butter, banana, nonfat yogurt, ice, rice dream, honey, soy protein powder ADD BLUEBERRIES $1.

$8.95

My New Option

Add Blueberries $1

Fresh Juices

Organic Fresh Squeezed Juice, YUM!

Carrot Juice

Small 12oz

Large 16oz

Fresh Squeezed Orange Juice

Small 12oz

Large 16oz

Wheatgrass Shots

Organic & Freshly Cut!

1oz

2oz

Hot Shot

2oz Organic Wheatgrass, fresh ginger, lemon, and cayenne pepper

$6.50

Wellness Shot

2 oz Organic Turmeric, fresh ginger and lemon

$6.50

Kale Refresher

Kale, spinach, apple, ginger, orange juice and lemon

$8.95

Tahoe Turmeric Juice

Turmeric root, celery, lemon, black pepper, and carrots

$8.95

Beet Zinger!

Carrot, beet, lemon, and ginger

$8.95

Flu Fighter

Carrot, ginger, lemon, celery, parsley and orange juice

$8.95

All "Green" Juice

Spinach, Kale, Cucumber, Celery, Parsley, & Apple

$9.95

Carrot, Cucumber & Apple

$8.25

Carrot, Apple & Beet

$8.25

Carrot, Apple & Spinach

$8.25

Carrot & Ginger

$7.75

Carrot & Orange Juice

$7.75

Breakfast

Served with organic tortilla chips. We use ONLY Free-Range Eggs! Breakfast items available All Day! *Vegan Options Available Upon Request ($) *Gluten Free Available Upon Request ($)

Breakfast Burrito

Highly recommended! Brown rice, beans, steamed cage-free eggs, melted jack cheese, topped with salsa, avocado and green onions, folded like a giant soft taco in a whole wheat tortilla. -Traditionally rolled in flour tortilla upon request- -Traditionally rolled in flour tortilla upon request-

$14.25

Breakfast Bowl

Brown rice, beans, steamed cage-free eggs, melted jack cheese, topped with salsa, avocado and green onions. Served with tortilla chips

$13.25

Huevos Verduras Rancheros

Our slow cooked beans, steamed vegetables (Lightly steamed broccoli, carrots, mushrooms, yellow squash, zucchini and potatoes-all mixed together), steamed cage-free eggs, topped with jack cheese, homemade salsa, sliced avocado, jalapeño and green onions. Served with tortilla chips

$14.50

Breakfast Special

Highly recommended! Open-faced toasted bagel, avocado, tomato, red onion, melted jack cheese, topped with egg salad (made with nonfat yogurt, not mayo), sprouts, salsa, guacamole, green onions. Served with tortilla chips & choice of 12oz. juice (OJ, Apple or Carrot)|

$16.50

Egg Melt

Avocado, tomato, red onion, cage-free steamed eggs, Melted jack cheese and green onions on bagel, served open faced with tortilla chips. Great!.

$14.95

Avocado Toast

2 slices of toasted ciabatta with an olive oil drizzle, sliced avocado & seasoning- simple & delicious! ADD HARD BOILED EGG...$2.

$8.50

My New Option

Add hard boiled eggs$3

Granola Bowl

Vanilla yogurt, granola, blueberries, strawberries, banana, and a drizzle of agave syrup

$10

Acai

Organic açaí topped with organic blueberries, strawberries, banana, nutty granola, and agave ADD PEANUT BUTTER...$1.

$11

My New Option

Add peanut butter$1

Bagels

Served with organic tortilla chips. Locally Baked- Plain bagel served open-faced! *Vegan Options Available Upon Request ($) *Gluten Free Available Upon Request ($)

A.T.O.M Bagel

Avocado, Tomato, red Onion, Melted jack cheese and green onions on a toasted bagel, served open faced with tortilla chips. Great!

$11.95

My New Option

ADD: Steamed, Free-Range Eggs ("Egg Melt$3

Peanut Butter Banana Honey Bagel

Peanut Butter, Banana & Honey on top of a toasted plain bagel. Served wit tortilla chips

Bagel W/ Cream Cheese & Avocado

Bagel w/ Cream Cheese

Coffee & Hot Drinks

We use locally roasted coffee by Alpen Sierra!

House Drip Coffee

$3.75

Espresso

Single

$3.50

Double

Cappuccino

Espresso drinks are made with Organic milk

Single

Double

$5.50

Latte

Espresso drinks are made with Organic milk

Single

Double

$5.50

Cold Brew Coffee

Chai

Mocha

Espresso drinks are made with Organic milk

Single

$5.75

Double

$6.25

Teas

Hot Bengal Tea Delight

Bengal tea with steamed Rice Dream

$4.95

Hot Apple Cider

Served with cinnamon

$4.50

Hot Chocolate

Topped with whipped cream!

Kids Stuff

Served with organic tortilla chips. *Vegan Options Available Upon Request ($) *Gluten Free Available Upon Request ($)

Peanut Butter & Honey

Sliced wheat bread, organic peanut butter, and real clover honey, served with tortilla chips.

Peanut Butter & Jelly

Sliced wheat bread, organic peanut butter, and organic strawberry jelly, served with tortilla chips.

Kids Quesadilla Supreme

Wheat tortilla, brown rice, beans, melted jack cheese, a dollop of sour cream, served open-faced & sliced like a pizza. Served with tortilla chips

Cheese Quesadilla

With cheese only & served with tortilla chips

Kids Nachos

Tortilla chips topped with our delicious beans, jack cheese and sour cream

Turkey Jr.

Toasted wheat bread, premium turkey breast, melted jack cheese, and romaine lettuce. Served with tortilla chips and a side of house made honey mustard

$7.75

Melted Cheese Sandwich

Toasted wheat bread with melted jack cheese. Served with tortilla chips.

Extra Things

We hate to charge for them, but the little did-bits cost a lot of pennies. We promise to keep the menu prices low!

Organic Rice, Beans & Cheese

Cup

$3.50

Bowl

$4.50

Organic Beans & Cheese

Cup

$3.50

Bowl

$4.50

Organic Brown Rice

Cup

$3.50

Bowl

$4.50

Tortilla Chips

$2.50

Organic Tortilla Chips & Guacamole

$6.50

Organic Tortilla Chips & Salsa

Organic Tortilla Chips, Salsa & Guacamole

$5.50

Dressing

2 oz

$1.50

Organic Sour Cream

3 oz

$1.50

Guacamole

3 oz

$3.50

Homemade Salsa

3 oz

$1.50

Tahini

3 oz

House-made Hummus

Free-Range Turkey

Add to an item

4 oz side

$3.50

Organic Tempeh

Add to an item

$2.50

6 oz side

$3.50

Gluten-Free Bread or Tortillas

$1.50

Vegan Cheese

$1.50

Menu